Full body workout for lean muscle, muscular endurance decreases muscular strength, bone density, muscle size and muscle density.
Full body workout for lean muscle
5/3/1 BBB is one of the most tried and true programs for building lean muscle and developing maximal strength. Pumping iron isn’t the only way to get buff. Aim for two or three strength training workouts per week, whether that’s: lifting taking a power yoga class busting through a high intensity interval training ( HIIT) circuit doing bodyweight exercises.
Muscular endurance decreases muscular strength, bone density, muscle size and muscle density.
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